Available in PAPERBACK, KINDLE and iTunes/Audible (click below.)
What I liked most about the book was that she covers a lot of topics that all of us, at one time or another have thought of, experienced, or tried. She debunks some diet myths and advises us on small steps we can take to create these new habits. I loved the second half of the book, basically a great list of resources and a glimpse into her personal diary. You find yourself nodding as you have had these same thoughts and experiences.
There are GOBS of diet and exercise books available and not every one works for every body. You need to find the one that is written in a voice that resonates with you. Ms. Ryan’s is written honestly and humbly. She doesn’t bully you into a plan or speak as though she’s got it all figured out.” ~Cassie Piasecki
Her story is very inspiring and makes you believe that you can do it to.”~L.Bean
It is easy to read because it’s written as though Helen is speaking with you rather than simply writing about the do’s and dont’s about weightloss and exercise. She put in quite a bit of humor which left me wanting to read it all in one sitting, although I probably should have read it standing or walking to burn some calories! I enjoyed learning about Helen’s personal struggle as well. She is very candid about her own life experience that led her to gain weight and lose it. Yes, there are tips I had already known about but there is surprisingly much more information included that I wasn’t aware of. I especially liked that she shared her own 12/13 day weightloss journal.” ~Marina L.